健康生活方式
what would make you happy
healthy lifestyle
several important factors of health
Positive thinking, good healthy life, family and relationships, forgiveness, gratitude, meaningful work, sports, personal freedom, religion… Actually happiness is simple thing if we realize it well, often times we measure of happiness from material perspective only. Let’s say if we rich we will happy, if we can travel around the world we will happy and so forth. But, happiness place is in our heart. In my opinion, gratitude attitude will lead the real happiness.
Benefits Of Regular Physical Activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life and health.
Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.
If you are regularly physically active, you may:
- reduce your risk of a heart attack
- manage your weight better
- have a lower blood cholesterol level
- lower the risk of type 2 diabetes and some cancers
- have lower blood pressure
- have stronger bones, muscles and joints and lower risk of developing osteoporosis
- lower your risk of falls
- recover better from periods of hospitalization or bed rest
- feel better, with more energy, a better mood, feel more relaxed and sleep better.
Yoga Challenge
Many benefits of yoga apply to anyone. Women recommend practicing hot yoga, hatha yoga, rhythm yoga, and spiritual yoga. The benefits are:1. It can relieve fatigue and calm the mood. It can keep people in a comfortable and peaceful state and fully enjoy life.2. Can maintain a balanced posture. Yogis believe that many diseases of the human body…Click here to continu
Walking
If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level…Click here to continue
Push-up
Push-ups are also one of the sports that are not restricted by time, place, or gender. It is also the most popular fitness exercise in the world. As long as the part to be exercised is the chest and arms, it can be called one of the best exercises for chest muscles. Did you know that doing a hundred push-ups a day is good for you and want to scream…Click to continue
Best herbal tea
Teas for Losing Weight and Boosting Your Metabolism
The next time you pop in to your favorite coffee bar, consider skipping the pumpkin-spice lattes, caramel macchiatos, and cold-brew iced coffees; instead, go for a soothing, steaming cup of tea. Because in addition to tea’s well-known power to soothe sore throats and even help prevention cancer and diabetes, it could actually help you drop a few pounds. drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories, when you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices, and replace them with tea, you are cutting a massive amount of calories a day. (We, too, love a salted caramel mocha, but a grande packs a whopping 420 calories compared with 0 in a Wellness Tea!).
Here’s an added bonus: In addition to its absence of calories (unsweetened tea is basically plant-flavored water), certain varieties contain compounds that give them an even bigger fat-burning boost. Here are eight delicious ones to try.
绿茶 Green tea
乌龙茶 Oolong tea
红茶 Black tea
薄荷茶 Mint tea
如意宝茶 Rooibos tea
白茶 White tea
普洱茶 Pu-erh tea
果味茶 Fruity herbal tea
you look amazing
Healthy lifestyle and diet are very important
It is scientifically proven that doing sport during a diet, either it is a diet to lose weight, to detox or to improve your overall health, increase its effectiveness and benefits. Physical exercise is closely related to nutrition, as nutrition and sports and are inseparable when it comes to keep a healthy lifestyle.Like every healthy diet should be tailored to the needs and goals of each person, the exercise routine should also come recommended by an expert in personal training and fitness to know what are the best exercises for weight loss or to achieve our health goals. Practising sport daily guarantees up to 90% success in a weight loss program when combined with proper diet, because it activates metabolism and increases calorie consumption at rest. sports can also help you sleep better